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Tackling obesity in seniors: health risks and solutions.
Obesity is more than just a number on the scale — it’s defined as having excess body fat that can negatively affect your health. It’s commonly measured using Body Mass Index (BMI), but waist size and fat distribution also matter, especially as we age.
Obesity is linked to a long list of chronic conditions — from heart disease and Type 2 diabetes to arthritis and certain cancers. It can also affect sleep, mood, and mobility. For seniors, even small weight gain can make it harder to stay active or independent.
Did you know? Weight loss doesn’t have to be extreme to be effective. Losing even 10 pounds can lower your risk of many chronic conditions and make a big difference in how you feel day to day.
Learn more about other chronic health conditions.
Learn more about other chronic health conditions.
Chronic health conditions affect many seniors, but understanding them is the first step toward better health. Explore the details of these conditions to stay informed and take proactive steps in managing your well-being.