Osteoporosis

Osteoporosis is a condition where bones become weak, porous, and fragile. It happens when the body loses too much bone, doesn’t make enough, or both. While it develops slowly, the first sign is often a fracture after a minor fall or bump.

Older adults — especially postmenopausal women — are at greater risk. Hip fractures in particular can lead to serious complications, including loss of mobility or independence. But early diagnosis and proactive steps can slow or even reverse bone loss.

Did you know? Bone is living tissue! That means it responds to movement — so doing weight-bearing exercises like walking or lifting light weights actually helps your bones stay strong.

Chronic health conditions affect many seniors, but understanding them is the first step toward better health. Explore the details of these conditions to stay informed and take proactive steps in managing your well-being.