Anxiety Disorders

Anxiety disorders involve persistent, excessive worry or fear that can interfere with daily life. Generalized anxiety, panic attacks, and phobias are all common forms — and in seniors, anxiety often overlaps with other conditions like depression, dementia, or chronic illness.

Unmanaged anxiety can raise blood pressure, worsen sleep, and reduce quality of life. It can also prevent people from socializing or seeking medical care. Thankfully, therapies like cognitive behavioral therapy (CBT), mindfulness, and medication can provide relief.

Did you know? Anxiety is one of the most common but least diagnosed mental health issues in older adults — often mistaken for normal aging or personality changes.

Chronic health conditions affect many seniors, but understanding them is the first step toward better health. Explore the details of these conditions to stay informed and take proactive steps in managing your well-being.