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Summer Recipe Series: Creamy Spiced Pear Quesadilla
Whole grains are a key part of a healthy diet, packed with fiber, vitamins, and minerals that support digestion, heart health, and steady energy. It’s the kind of carbs you want on your plate, helping you stay fuller longer. Whether you choose oats, quinoa, or brown rice, whole grains are a simple, tasty way to level up any meal.
Grains are broken up into two groups: whole grains and refined grains. Whole grains keep all the best parts of the grain, which means they’re naturally packed with fiber and nutrients that are great for your heart, digestion, and even cholesterol. Refined grains, on the other hand, get the fiber and vitamins stripped away during processing. Some vitamins are added back in, but they’re still not as wholesome or satisfying as the real thing. Comparatively speaking, whole grains provide a better choice for refueling.
Tip: Don’t be fooled by labels like “wheat” or “multi-grain,” as they don’t always mean whole grain. Look for “whole” or “100% whole grain” on the package, and check the ingredient list to ensure you’re getting the real deal.
Integrating whole grains into your diet doesn’t have to be boring. Try a creamy spiced pear quesadilla as a perfect snack or meal featuring three key food groups: grains, fruit, and dairy, plus heart-healthy oil. This recipe is both filling and balanced.
Caitilin Perez, MFN, RDN | caitlin.perez@hcsgcorp.com
“I take great pride in working with HCSG. I’ve been able to collaborate with a dedicated interdisciplinary team, as well as the wonderful HCSG RD network, all focused on enhancing the lives of our residents. It’s incredibly rewarding to witness the positive impact that proper nutrition can have on the health and comfort of the residents we serve.”
Caitilin has been a Registered Dietitian with HCSG since 2014. She earned her Bachelor of Science in Nutrition and Dietetics from Radford University and a Masters in Food and Nutrition from Bowling Green State University. In her spare time, Caitilin loves to craft, bake delicious treats, and spend quality time with her friends and family.
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